Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us...

The welfare of our body and mind in the stressful world we live in has become paramount to our “well being”

Yoga has so many benefits, including helping to reduce the impact of the menopause. Find out how it can help you manage symptoms here. ..

Hot flushes can strike at any time, Here are some helpful tips to help you manage how often they happen, and lessen their impact when they do.

Veganism is, without doubt, the hot potato of the moment. The campaigns to eat less meat in an effort to restore some equilibrium in our planet’s welfare have been a major driver, but a lesser-known...

It's October 1st and we recognise Breast Cancer Awareness Month a worldwide campaign to support those who are living with breast cancer.

Stress and hot flushes are inextricably linked. You can find out how to manage your stress and hot flushes here. Blog by Jane Dowling.

The Sunday Times recently released a dramatic headline “Doctors Halt the Menopause”. Find out more here.  

Olaparib has been developed to delay the advancement of Ovarian Cancer to help give a much higher chance of survival. Find out more here.