Journal
Politics in Menopause
Last month on 24TH January, the British Government rejected a proposal to trial a new concept of “menopause leave” as an attempt to help women manage the symptoms of menopause in the workplace. The plans were, ultimately, rejected which has been seen as a missed opportunity to support a valuable and talented workforce who, are leaving the workplace for reasons relating to menopause; low self esteem, exhaustion through lack of sleep, anxiety and brain fog.
Wellness Tips for Remote Workers
Has your employer allowed you to work from home? Working remotely comes with plenty of perks, but the adjustment period can be tough, particularly if you’re in perimenopause or just now entering menopause.
Menopause for Modern Life
Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental health, we can support our endocrine system and make the journey through menopause more easeful.
Tips to keeping a happier lifestyle through the menopause
The welfare of our body and mind in the stressful world we live in has become paramount to our “well being”
How to manage your hot flushes and night sweats
Hot flushes can strike at any time, Here are some helpful tips to help you manage how often they happen, and lessen their impact when they do.
How stress affects your hot flushes
Stress and hot flushes are inextricably linked. You can find out how to manage your stress and hot flushes here. Blog by Jane Dowling.
Mental illness and the menopause
The menopause causes multiple pressures for women whether that is in the workplace or home, making mental instability a common symptom. Find out more here.
