When I look back, I realise that I was experiencing peri-menopause symptoms for quite some time.  The cold extremities, the itchy skin and flaky ears (!) but it was probably the insomnia, or more accurately...

Sleep is one of the most important things we can do for our health and I speak as someone who has always been very good at sleeping! I never envisaged I’d have a problem getting...

As I approached Menopause and started to experience symptoms, I decided to reach out for advice.  I lost my own mother when I was 26, so I never had the chance to ask her, but...

Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental...