We've curated the ultimate gift guide, breaking down our temperature-regulating collection to suit different lifestyle needs.

Ever wondered how your Fifty One Apparel clothing regulates your temperature during both hot flushes and when the chills hit? Let's explore!

Night sweats and overheating can turn bedtime into a challenge during menopause. Here's our guide to establishing a cooling night-time ritual that works.  

Winter dressing can be particularly challenging when you're experiencing menopause symptoms. 

Today marks World Menopause Day, an occasion that holds special significance for us at Fifty One Apparel. 

When I look back, I realise that I was experiencing peri-menopause symptoms for quite some time.  The cold extremities, the itchy skin and flaky ears (!) but it was probably the insomnia, or more accurately...

Sleep is one of the most important things we can do for our health and I speak as someone who has always been very good at sleeping! I never envisaged I’d have a problem getting...

I used to be so active and so fit.. always a little on the curvaceous side maybe, but nothing that concerned me.  I find myself in my late ‘40’s having let a few things go...

My hot flushes continue to increase at pace! I do find it weird that they appear to come as if they are a diary appointment... They are currently around 9am, 6pm and 10.30pm.