Menopause in the Workplace

Menopause in the Workplace

According to the ONS menopausal women are the fastest growing demographic in the workforce with the average age of women going through menopause at 51 and approximately 8 out of 10 of menopausal women are still working.
October 22, 2021 — Louise Nichloson
Menopause Awareness Month let's talk Peri- Menopause.

Menopause Awareness Month let's talk Peri- Menopause.

In recent years there has been much more open discussion and media coverage of the perimenopause and POI with high profile names telling their stories and helping other women know they are not alone in their journey.

We have been fortunate to work with two wonderful women who fall into the above categories.

October 04, 2021 — Louise Nichloson
Wellness Tips for Remote Workers

Wellness Tips for Remote Workers

Has your employer allowed you to work from home? Working remotely comes with plenty of perks, but the adjustment period can be tough, particularly if you’re in perimenopause or just now entering menopause.
August 15, 2021 — Louise Nichloson
Menopause for Modern Life

Menopause for Modern Life

Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental health, we can support our endocrine system and make the journey through menopause more easeful.  
Nature's Best meets Fifty One Apparel

Nature's Best meets Fifty One Apparel

As the menopause becomes more of a talking point and less of a taboo, we recognise the importance of supporting women during this stage of life. This is why we have partnered with Nature's Best, one of the UK's first suppliers of high quality nutritional supplements selling direct to the public and who now offer a wide range of products to help women negotiate their way through this difficult stage.
February 25, 2021 — Louise Nichloson
A Laugh A Minute

A Laugh A Minute

Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us would tick NO.  Surely there must be a better and more enjoyable way to get the va va voom into the New Year. 

January 20, 2021 — Barbara Warren
Tips to keeping a happier lifestyle through the menopause

Tips to keeping a happier lifestyle through the menopause

The welfare of our body and mind in the stressful world we live in has become paramount to our “well being”
October 01, 2020 — Barbara Warren
How yoga can help during the menopause

How yoga can help during the menopause

Yoga has so many benefits, including helping to reduce the impact of the menopause. Find out how it can help you manage symptoms here. ..

June 12, 2020 — Louise Nichloson
How to manage your hot flushes and night sweats

How to manage your hot flushes and night sweats

Hot flushes can strike at any time, Here are some helpful tips to help you manage how often they happen, and lessen their impact when they do.
March 25, 2020 — Louise Nichloson
Veganism and the menopause: what’s the link?

Veganism and the menopause: what’s the link?

Veganism is, without doubt, the hot potato of the moment. The campaigns to eat less meat in an effort to restore some equilibrium in our planet’s welfare have been a major driver, but a lesser-known benefit of a vegan diet is its impact on menopause symptoms. Find out more here.

January 07, 2020 — Louise Nichloson
Breast Cancer Awareness Month - Links to the Menopause

Breast Cancer Awareness Month - Links to the Menopause

It's October 1st and we recognise Breast Cancer Awareness Month a worldwide campaign to support those who are living with breast cancer.
October 01, 2019 — Louise Nichloson
How stress affects your hot flushes

How stress affects your hot flushes

Stress and hot flushes are inextricably linked. You can find out how to manage your stress and hot flushes here. Blog by Jane Dowling.
September 18, 2019 — Louise Nichloson