Journal

In recent years there has been much more open discussion and media coverage of the perimenopause and POI with high profile names telling their stories and helping other women know they are not alone in their journey.

We have been fortunate to work with two wonderful women who fall into the above categories.

Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us would tick NO.  Surely there must be a better and more enjoyable way to get the va va voom into the New Year. 

Yoga has so many benefits, including helping to reduce the impact of the menopause. Find out how it can help you manage symptoms here. ..

Veganism is, without doubt, the hot potato of the moment. The campaigns to eat less meat in an effort to restore some equilibrium in our planet’s welfare have been a major driver, but a lesser-known benefit of a vegan diet is its impact on menopause symptoms. Find out more here.