Journal

Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us would tick NO.  Surely there must be a better and more enjoyable way to get the va va voom into the New Year. 

Yoga has so many benefits, including helping to reduce the impact of the menopause. Find out how it can help you manage symptoms here. ..

Veganism is, without doubt, the hot potato of the moment. The campaigns to eat less meat in an effort to restore some equilibrium in our planet’s welfare have been a major driver, but a lesser-known benefit of a vegan diet is its impact on menopause symptoms. Find out more here.

The Sunday Times recently released a dramatic headline “Doctors Halt the Menopause”. Find out more here.

Olaparib has been developed to delay the advancement of Ovarian Cancer to help give a much higher chance of survival. Find out more here.

The menopause causes multiple pressures for women whether that is in the workplace or home, making mental instability a common symptom. Find out more here.