Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental...

As the menopause becomes more of a talking point and less of a taboo, we recognise the importance of supporting women during this stage of life. This is why we have partnered with Nature's Best, one...

Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us...

The welfare of our body and mind in the stressful world we live in has become paramount to our “well being”

Yoga has so many benefits, including helping to reduce the impact of the menopause. Find out how it can help you manage symptoms here. ..

Hot flushes can strike at any time, Here are some helpful tips to help you manage how often they happen, and lessen their impact when they do.

Veganism is, without doubt, the hot potato of the moment. The campaigns to eat less meat in an effort to restore some equilibrium in our planet’s welfare have been a major driver, but a lesser-known...

It's October 1st and we recognise Breast Cancer Awareness Month a worldwide campaign to support those who are living with breast cancer.

Stress and hot flushes are inextricably linked. You can find out how to manage your stress and hot flushes here. Blog by Jane Dowling.