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THE 51 JOURNAL

Your go-to resource for navigating menopause with style, comfort, and confidence.

Menopause tips from Women who’ve ‘been there’.

Menopause tips from Women who’ve ‘been there’.

As I approached Menopause and started to experience symptoms, I decided to reach out for advice.  I lost my own mother when I was 26, so I never had the chance to ask her, but...
Wellness Tips for Remote Workers

Wellness Tips for Remote Workers

Has your employer allowed you to work from home? Working remotely comes with plenty of perks, but the adjustment period can be tough, particularly if you’re in perimenopause or just now entering menopause.
How yoga can help during the menopause

How yoga can help during the menopause

Yoga has so many benefits, including helping to reduce the impact of the menopause. Find out how it can help you manage symptoms here. ..
Veganism and the menopause: what’s the link?

Veganism and the menopause: what’s the link?

Veganism is, without doubt, the hot potato of the moment. The campaigns to eat less meat in an effort to restore some equilibrium in our planet’s welfare have been a major driver, but a lesser-known...
Breast Cancer Awareness Month - Links to the Menopause

Breast Cancer Awareness Month - Links to the Menopause

It's October 1st and we recognise Breast Cancer Awareness Month a worldwide campaign to support those who are living with breast cancer.
World Menopause Day - A Time for Change

World Menopause Day - A Time for Change

18th October is World Menopause Day. It is a day to focus on understanding the menopause and fight the taboos of it. Find out more here.
How is Fifty One supporting sustainability?

How is Fifty One supporting sustainability?

Sustainability has evolved in the retail and textile industry, but has always been a focus at Fifty One Apparel. Find out more here.