When I look back, I realise that I was experiencing peri-menopause symptoms for quite some time.  The cold extremities, the itchy skin and flaky ears (!) but it was probably the insomnia, or more accurately...

Sleep is one of the most important things we can do for our health and I speak as someone who has always been very good at sleeping! I never envisaged I’d have a problem getting...

Last year I started experiencing odd symptoms, including very dry and flaky ears (who knew?!) I only found out this could be a symptom of Menopause when I happened to read a Menopause thread on...

As I approached Menopause and started to experience symptoms, I decided to reach out for advice.  I lost my own mother when I was 26, so I never had the chance to ask her, but...

Last month on 24TH January,  the British Government rejected a proposal to trial a new concept of “menopause leave” as an attempt to help women manage the symptoms of menopause in the workplace.  The plans were,...

Has your employer allowed you to work from home? Working remotely comes with plenty of perks, but the adjustment period can be tough, particularly if you’re in perimenopause or just now entering menopause.

Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental...

The welfare of our body and mind in the stressful world we live in has become paramount to our “well being”

Hot flushes can strike at any time, Here are some helpful tips to help you manage how often they happen, and lessen their impact when they do.