Has your employer allowed you to work from home? Working remotely comes with plenty of perks, but the adjustment period can be tough, particularly if you’re in perimenopause or just now entering menopause.
Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental health, we can support our endocrine system and make the journey through menopause more easeful.
The welfare of our body and mind in the stressful world we live in has become paramount to our “well being”
Hot flushes can strike at any time, Here are some helpful tips to help you manage how often they happen, and lessen their impact when they do.
Stress and hot flushes are inextricably linked. You can find out how to manage your stress and hot flushes here. Blog by Jane Dowling.
The menopause causes multiple pressures for women whether that is in the workplace or home, making mental instability a common symptom. Find out more here.