Wellness Tips for Remote Workers

Wellness Tips for Remote Workers

Has your employer allowed you to work from home? Working remotely comes with plenty of perks, but the adjustment period can be tough, particularly if you’re in perimenopause or just now entering menopause.
Menopause for Modern Life

Menopause for Modern Life

Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental health, we can support our endocrine system and make the journey through menopause more easeful.  
Tips to keeping a happier lifestyle through the menopause

Tips to keeping a happier lifestyle through the menopause

The welfare of our body and mind in the stressful world we live in has become paramount to our “well being”
October 01, 2020 — Barbara Warren
How to manage your hot flushes and night sweats

How to manage your hot flushes and night sweats

Hot flushes can strike at any time, Here are some helpful tips to help you manage how often they happen, and lessen their impact when they do.
March 25, 2020 — Louise Nichloson
How stress affects your hot flushes

How stress affects your hot flushes

Stress and hot flushes are inextricably linked. You can find out how to manage your stress and hot flushes here. Blog by Jane Dowling.
September 18, 2019 — Louise Nichloson
Mental illness and the menopause

Mental illness and the menopause

The menopause causes multiple pressures for women whether that is in the workplace or home, making mental instability a common symptom. Find out more here.

May 22, 2019 — Barbara Warren