Sleep is one of the most important things we can do for our health and I speak as someone who has always been very good at sleeping! I never envisaged I’d have a problem getting...

Last year I started experiencing odd symptoms, including very dry and flaky ears (who knew?!) I only found out this could be a symptom of Menopause when I happened to read a Menopause thread on...

Many of the symptoms we face during menopause can be connected to our lifestyle choices and to chemical balances/imbalances in our own body. By paying more attention and taking care of our physical and mental...