Menopause Diaries
Insomnia
Sleep is one of the most important things we can do for our health and I speak as someone who has always been very good at sleeping! I never envisaged I’d have a problem getting my 8 hours a night, in fact on the odd weekend, I’d get even more shut eye. About 6 months ago there was a sudden dramatic shift and I started waking up around 5am. I’d drop off fine around 11pm but try as I might I’d wake up and not be able to drop off again. I tried going to bed earlier, falling asleep at 10am but I’d just wake up at 4am!
