Winter dressing can be particularly challenging when you're experiencing menopause symptoms. While everyone else is piling on thick jumpers, you're dealing with unpredictable hot flushes alongside the cold weather. The solution? Comfy layering with our temperature-regulating pieces.

Why Layering Your Clothing Matters During Menopause

Traditional winter layering advice doesn't work when you're experiencing hot flushes. You need clothing that can adapt to your body's rapid temperature changes while keeping you comfortable throughout the day. This is where clever layering with temperature-regulating fabrics comes into play.

The Three-Layer System

Layer One: The Base Layer

Your base layer should be lightweight and moisture-wicking. Our Iris Cami Vest (£24.50) and Nikki Vest (£35.50) are perfect foundation pieces. Both feature our innovative Thermocules™ technology, helping regulate your body temperature from the start. The Iris Cami works beautifully under everything with its streamlined design, while the Nikki Vest offers a bit more coverage with its built-up shoulder feature. Another option is the Charlie Vest (£34.50) which features a built up shoulder panel and a higher neck. The Charlie is comfortable on its own or as a base layer during the day or while you are working out. 

Layer Two: The Mid Layer

This is where temperature regulation really comes into play. Our Katie Relaxed T-Shirt (£36.00) and Evie Relaxed Batwing Tee (£42.00) are ideal mid-layers. Their relaxed fits allow for comfortable movement while the temperature-regulating fabric continues to manage heat distribution. The Evie's batwing design is particularly effective for air circulation when you need it. Another great option is the Clara Relaxed V Neck, which features a similar relaxed fit to the Katie and Evie, but with a V Neck, which is perfect for dressing up or down!

Layer Three: The Outer Layer

For your final layer, opt for pieces that are easy to remove when a hot flush strikes. The Zoe Long Sleeve V Neck (£47.50) and Elsa Long Sleeve Crew Neck (£47.50) are perfect for this. Both offer elegant styling with practical features like deep hems and cuff details, making them suitable for both office wear and casual occasions.

Layering Your Clothing for Different Occasions

The Office

Base: Iris Cami Vest in White

Mid: Evie Relaxed Batwing Tee in French Navy

Outer: Zoe Long Sleeve V Neck in Dark Emerald

Weekend Casual

Base: Charlie Vest in Grey Marl

Mid: Katie Relaxed T-Shirt in Cornflower Blue

Outer: Elsa Long Sleeve Crew Neck in Storm Grey

Working Out

Base: Iris Cami Vest in Black

Mid: Clara Relaxed V Neck in Coral Pink

Outer: Zoe Long Sleeve V Neck in Winter White

Tips for Layering Your Clothing Successfully

• Start Light: Always begin with your thinnest, most temperature-regulating layer against your skin
• Choose Versatile Pieces: Select items that work well together and can be easily removed
• Mind the Necklines: Mix different necklines for interest and comfort
• Stick to Breathable Fabrics: All our pieces feature temperature-regulating technology
• Consider Colour Coordination: Choose complementary colours for a put-together look when layers are removed

Caring for Your Fifty One Apparel Clothing

To maintain the temperature-regulating properties of your garments, follow the care instructions carefully. Our pieces are easy-care and designed to maintain their shape and effectiveness through regular washing.

Remember, successful layering during menopause isn't about piling on heavy clothing – it's about choosing the right pieces that work together to keep you comfortable, no matter what your body throws at you. With these versatile pieces and layering strategies, you can stay cool, comfortable, and stylish throughout the winter months.