Yoga began in India circa 3000BC as an ancient practice of postures and poses designed to achieve a spiritual link to heart and soul. As yoga evolved it was discovered that there were also health benefits in curing symptoms of high blood pressure and helping the recovery of physical injuries and chronic pain.
Yoga has had a transformation over the decades. What was once seen as an “hippy” pastime is now considered as mainstream in the sports and fitness domain.
The popularity of yoga began to grow in the 1980s and has a wide audience from children doing their practice at school helping keep pupils calm and reducing disruption in the classroom, to the older generation keeping themselves fit and flexible in their retirement. While the foundation is spiritual and holistic many see it more as part of their exercise regime and an opportunity to keep weight under control and tone. Regular yoga practice will undoubtedly help compose the mind and body with the benefit of reducing the discomfort experienced with menopause and peri-menopause. Yoga is recognised as a natural remedy for many of the symptoms experienced.
How does yoga help ?
It is thought that blood pressure may increase after menopause due to hormonal changes and with practice yoga can improve the circulation and oxygenation of blood to naturally bring blood pressure levels down.
Arthritis does not effect all women in the menopause but as it is a condition associated with age, yoga is fantastic for the strengthening of joints and improving overall flexibility.
Fatigue is a complaint often raised by women who may be impacted by interrupted sleep due to night sweats and once again yoga can bring renewed energy and vigour with a consistent yoga regime.
Hot flush is a symptom most readily associated with the menopause where the heat from the body needs to escape. With slow and weight bearing movements can be an effective way to release the “fire".
As flexibility improves and the body strengthens, the aches and pains often suffered in menopause and peri menopause can be alleviated.
With improved knowledge it is clear to see the benefits of yoga and its accessibility for all. Yoga makes it the ideal choice for those with limited time to spare. Once the poses and postures have been mastered a ten minute daily practice can make a huge difference to one’s general well being and can bring a degree of calm, essential to those who struggle with anxiety.
There is plenty of information out there to help https://www.menopause-yoga.com/ guides you through poses to help minimise the impact of peri menopause and menopause.
So take a slow deep breath, slip into your Ali leggings and Karin V, the upward facing dog pose is waiting for you.