There is always plenty of guidance for women suffering the menopause and so it was with interest to read about the practice of Ayurveda, an ancient Hindu 5000 year science which, it seems, is having a resurgence thanks to the interest from high profile celebrities such as Gwyneth Paltrow and Jennifer Aniston.
Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us would tick NO. Surely there must be a better and more enjoyable way to get the va va voom into the New Year.