Yoga began in India circa 3000BC as an ancient practice of postures and poses designed to achieve a spiritual link to heart and soul. As yoga evolved it was discovered that there were also health benefits in curing symptoms of high blood pressure and helping the recovery of physical injuries and chronic pain.
Yoga has had a transformation over the decades. What was once seen as an “hippy” pastime is now considered as mainstream in the sports and fitness domain.
It was a long and unrelenting last week, ahead of a few days in the Lake District, which was just the ticket for a consistently reliable work horse.
I am a guest blogger, an original Karin V neck, separated from my equally talented peers at the moment.
This week we saw celebrities including Ellie Goulding and Rita Ora change the manner in which they use their media posts.
In total 16 high profile celebrities will clearly state whether they are being paid for their posts or for items they feature or items they have been gifted.
Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us would tick NO. Surely there must be a better and more enjoyable way to get the va va voom into the New Year.
So the Xmas festivities are over time off work eating and drinking to one’s hearts’ content seeing family and friends – nothing really not to like, or is there ?