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Get off the Sofa and do some Yoga !

Get off the Sofa and do some Yoga !

Yoga began in India circa 3000BC as an ancient practice of postures and poses designed to achieve a spiritual link to heart and soul.  As yoga evolved it was discovered that there were also health benefits in curing symptoms of high blood pressure and helping the recovery of physical injuries and chronic pain.

 Yoga has had a transformation over the decades. What was once seen as an “hippy” pastime is now considered as mainstream in the sports and fitness domain.

A little R+R is "R"ecommended

A little R+R is "R"ecommended

I remember as a child when falling asleep was a problem, my mother would advise that resting was just as valuable as sleep. While we recognise the benefit of a good night’s sleep there should be time allotted as part of our daily routine to a period of concentrated rest and relaxation.
Fifty One Apparel the Work Horse

Fifty One Apparel the Work Horse

It was a long and unrelenting last week, ahead of a few days in the Lake District, which was just the ticket for a consistently reliable work horse.

I am a guest blogger, an original Karin V neck, separated from my equally talented peers at the moment.

The Importance of Celebrity Endorsements

The Importance of Celebrity Endorsements

This week we saw celebrities including Ellie Goulding and Rita Ora change the manner in which they use their media posts.

In total 16 high profile celebrities will clearly state whether they are being paid for their posts or for items they feature or items they have been gifted.

Healthy and Glowing Start to the Year with Arbonne

Healthy and Glowing Start to the Year with Arbonne

Still in the wake of our good intentions, we have connected once more with Arbonne and this time, in the quest for good health, well-being and glowing skin!
A Laugh A Minute

A Laugh A Minute

Do we want to stop eating chocolates? Do we want to hit the gym 3 times a week ? Do we want to keep the gin secure in the fridge? Realistically the majority of us would tick NO.  Surely there must be a better and more enjoyable way to get the va va voom into the New Year. 

Festive Fun - Was it ?

Festive Fun - Was it ?

So the Xmas festivities are over time off work eating and drinking to one’s hearts’ content seeing family and friends – nothing really not to like, or is there ?

Retailing at it's worst

Retailing at it's worst

It is no longer big news to hear reminders of the issues facing our High Streets and the battle for the retailers. Rising rates and falling footfall, coupled with over supply of products, all competing for the same markets has made retailing a poisoned chalice