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The Power of a Nap

The Power of a Nap

Everyone knows the benefits of a good night’s sleep. I, for one am a huge advocate of sleep over medication, I’m no medic but, rightly or wrongly, the slightest hint of an illness and a hot bath and an inviting pillow is the preferred choice over the popping of a pill or a teaspoon of an unpleasant concoction on “doctor’s orders”