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Get off the Sofa and do some Yoga !

Get off the Sofa and do some Yoga !

Yoga began in India circa 3000BC as an ancient practice of postures and poses designed to achieve a spiritual link to heart and soul.  As yoga evolved it was discovered that there were also health benefits in curing symptoms of high blood pressure and helping the recovery of physical injuries and chronic pain.

 Yoga has had a transformation over the decades. What was once seen as an “hippy” pastime is now considered as mainstream in the sports and fitness domain.