Everyone knows the benefits of a good night’s sleep. I, for one am a huge advocate of sleep over medication, I’m no medic but, rightly or wrongly, the slightest hint of an illness and a hot bath and an inviting pillow is the preferred choice over the popping of a pill or a teaspoon of an unpleasant concoction on “doctor’s orders”
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Still in the wake of our good intentions, we have connected once more with Arbonne and this time, in the quest for good health, well-being and glowing skin!
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So the Xmas festivities are over time off work eating and drinking to one’s hearts’ content seeing family and friends – nothing really not to like, or is there ?
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There is increased media coverage of the menopause in our society and the taboos surrounding it are reducing and the focus is now for encouraging and informing women to take action to prevent health problems in later life.
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