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It's All About Control

It's All About Control

For those of us in the UK still holding on to those precious few hours of the Bank Holiday weekend relaxing, reclining or recovering. The overriding sentiments that came out of this weekend’s events was balance and control. In this household anyway.
Ayuverda a Practice in Life Balance

Ayuverda a Practice in Life Balance

There is always plenty of guidance for women suffering the menopause and so it was with interest to read about the practice  of Ayurveda, an ancient Hindu 5000 year science which, it seems, is having a resurgence thanks to the interest from high profile celebrities such as Gwyneth Paltrow and Jennifer Aniston.